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nhsoa-heart-health-healthy-weight

Your weight matters! Men with a waistline of over 40 inches and women with one over 35 have an increased risk of heart disease. Studies show losing 5-10% of your overall weight will improve your health! Not to mention, 30 minutes of aerobic exercises three times a week will strengthen your heart and reduce high blood pressure and cholesterol.

For more information on Heart Health visit https://cienciasnaturalesdelasalud.com/health-challenges/heart-health